Why Ashwagandha?
How will it help me?
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Stress
A natural chill pill, KSM-66® Ashwagandha can support those with high cortisol, the stress hormone. Ashwagandha has also been used for centuries in herbal medicine to calm the nervous system.
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Energy
For those of us who push ourselves to the limit, KSM-66® Ashwagandha has been shown to support physical stress in your body, to help you endure a big day and recover again.
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Sleep
You're in for some sweet dreams! Studies show that KSM-66® Ashwagandha can support sleep efficiency, total sleep time, and overall sleep quality - helping you feel refreshed and rejuvenated.
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Cravings
We love our snacks! However, sometimes food cravings and overeating are not linked to hunger signals but instead are caused by stress, which can be supported by KSM-66® Ashwagandha.
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Focus
Like caffeine, but without the crash, KSM-66® Ashwagandha can support memory and concentration. Studies have also shown it can support information processing, brain function, and attention.
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Libido
You may have heard about chocolate and oysters, but Ashwagandha is also an ancient aphrodisiac. KSM-66® Ashwagandha has been shown to support libido, sexual health and wellness.
What is ashwagandha?
Ashwagandha is a non-toxic plant, and one of nine adaptogenic plants known for their healing properties.
Our blends use a 100% plant-based root extract with a neutral taste.
How does ashwagandha work?
Research suggests ashwagandha, like other adaptogens, works on a cellular level, supporting our response to mental and physical stress.
The time it takes for ashwagandha to start working depends on individual factors. Many notice a positive difference within a few weeks of consistent use.
How much ashwagandha should I take?
Each 20g serve of Moodi contains 300mg of KSM-66® ashwagandha.
Depending on individual needs, you may have a larger serve, or two daily serves for an extra boost. You can learn more in our FAQs.
When should I have ashwagandha?
Ashwagandha can be taken at any time. You can choose based on your personal preference.
If cognative performance is your priority, you might find the morning works best, whereas for sleep and relaxation, you could try having it later in the day.